Taking a Break and Confession
Dear Real Academics, I hope you had a nice Thanksgiving Break and found time to reflect on what you are thankful for, no matter how big or small. It is amazing what stopping to be thankful does to the soul! Confession The week before the break, I will confess that I was not heeding my usual advice about taking breaks between writing sessions. I had SO much on my plate, but I seemed to add more by constantly checking my emails, online courses, electronic calendar, and texts. At one point, my eyes literally started to hurt. And things got a bit blurry. My eye muscles were tired. I don't want this to happen to you (or to me!) as we close out the academic year. Challenge My challenge for you and for me is to make sure to take breaks at least every hour. By breaks, I mean literally setting a timer to remind yourself to GET OFF SCREENS for at least 5 minutes before your next writing/screen session. Allow your eyes to blink and your body to move and don't use the break to be on more s...